I have found that depression stems from not being true to yourself. When you get off your path by trying to be something you are not, you deplete yourself energetically. In spite of what you may have been taught, you are meant to be guided by intuition and feelings. Your mind can then do its part to figure out how to bring your ideas and insights down to earth. When you stop trusting and using your intuition and feelings – what I call your internal GPS – your mind dominates. It is not meant to be working alone so it starts working on auto-pilot, many times sending you into a tailspin of fear, negativity and depression.
By going within to discover you, you will start to see the light at the end of what might seem like a long dark tunnel. You have everything you need to become who you are meant to be. Life offers many opportunities to follow your path. Your job is to tap back into your intuition and feelings.
Obstacles let you know you are heading the wrong direction while feeling joy and a sense of purpose lets you know you are on track. Know yourself and you will discover that you have innate talents that contribute to the greater good. Your job is to discover who you are so you can be yourself and share your innate gifts with the world. When you do this you make the world a better place just by being you!